Join Bethany Eigel, 4-H Agent in Chesterfield County and her daughter Zona as they release their Mindfulness Monday FaceBook premier video on May 10th at 2:00PM titled Exploring Mindfulness for the Teen Brain. When the time arrives, you’ll be able to interact with them via chat and view their session here: https://www.facebook.com/Virginia4HStateOffice/. During this session, they will be addressing a variety of mindfulness techniques and what it takes to ‘find the right fit’, which will include some examples of resources, apps, and ideas. They will also touch on what specifically is going on with the chemistry of the teen brain and how mindfulness can specifically help in building resilience skills for future application.
This is going to be a great session and one you won’t want to miss, so please plan to join us, May 10th at 2:00 PM on the Virginia 4-H FaceBook page.