Before You Play, Know The Risks.

Opportunities for gaming and gambling are more common than you think. For most people, gambling is not a problem. However, for some gambling may become a problem and can lead to mental health concerns, financial problems, and damaged relationships. Knowing the risks, warning signs, and strategies for healthy decision making can lead to safer, responsible play.

Approximately 2 million U.S. adults (1% of the population) are estimated to meet the criteria for severe problem gambling. Another 4-6 million (2-3%) meet the criteria for mild or moderate problem gambling. An estimated 2% of Virginians experience gambling problems. Many people living with problem gambling are at higher risk for a broad range of health and mental health problems such as depression, anxiety, substance use, or suicidal thoughts.

What is Gaming?

Gaming involves playing video games, card games, or any type of game that requires skill.

What is Gambling?

Gambling is risking money or something of value on an outcome largely based on chance.

What is Problem Gambling?

Problem gambling is defined as all gambling behavior patterns that compromise, disrupt or damage personal, family, or vocational pursuits.

Know the Warning Signs

Recognizing warning signs early can help prevent problem gambling from becoming severe. Here are a few warning signs that gambling may be a problem:

Spending more time & money on gambling than you can afford.
Feeling anxious, irritable, or other changes in mood when you’re not gaming or gambling.
Lying about the time and money you spend on gambling.
Continuing to gamble despite relationship, work, or school troubles.
Having a hard time cutting back or stopping.

Play Responsibly

Responsible Gambling means using gambling only for fun and entertainment’s sake by taking breaks and only gambling with money that you can afford to lose. Before you play, be prepared.

Know the game. Don’t take unnecessary risks.
Set a budget and stick to it. Remember, don’t borrow money to gamble – not even from yourself
Set a time limit and stick to it.
Take breaks. It’s important to balance your time with other healthy activities, such as eating, exercising, and other activities you enjoy.
Never chase losses. Accept that losing is part of the game.
Gamble only for fun (not a way to make money)
Keep your head clear. Don’t gamble under the influence of alcohol or other substances.
Seek help when needed.

How are gaming and gambling connected?

Some games include features like:

Loot boxes or mystery prizes
In-game purchases that mimic real money
“Spin to win” or gambling-style mini games

These features can make gaming feel like gambling, and sometimes, it’s hard to tell the difference. They might seem fun at first, but they can lead to real money spending or even betting without you realizing it.

Are Youth at Risk?

Young people are more likely to take big risks and act on impulse. Between gambling-like activities showing up in video games as well as youth being exposed to more gambling ads and promotions, they may be more likely to gamble and develop gambling problems later in life.

Financial Resources and Apps

Activate Your Wellness

This is a statewide media campaign that invites Virginias to learn, reflect, and take steps to improve individual wellness. Included in the campaign materials are resources for financial wellness.

Visit Virginia Prevention Works: Activate Your Wellness to learn more.